Choosing the right lacrosse stick depends on your position, skill level, and league requirements. A complete men’s lacrosse stick consists of two main parts: the head and the shaft, which affect performance based on the player's role. Below is a detailed guide to help you select the best lacrosse stick.
1. Stick Length by Position
The length of your lacrosse stick varies depending on your position:
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Position
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Stick Length (Including Head)
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Attack/Midfield
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40" – 42" (Short Stick)
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Defense/Long-Stick Midfield (LSM)
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52" – 72" (Long Pole)
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Goalie
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40" – 72" (Varies by Preference)
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- Attack/Midfield:A short stick provides better control for quick passes and shots.
- Defense/LSM:A longer stick helps with checks and coverage.
- Goalie:Stick length varies based on personal preference for reach and control.
2. Choosing the Lacrosse Head
The head is one of the most important parts of the lacrosse stick, as it affects passing, shooting, and ball control.
Key Features to Consider:
Head Shape:
- Narrow Heads– Provide better ball control and accuracy (ideal for attackmen).
- Wide Heads– Easier for catching and defensive plays (preferred by defenders and beginners).
Sidewall Design:
- Stiffer heads offer more durability and consistency for defenders.
- Flexible heads provide better ball control and finesse for offensive players.
Scoop:
- Rounded Scoopsmake ground balls easier to pick up.
- Flat Scoopsprovide better passing and shooting accuracy.
Stringing & Pocket Type:
- High Pocket– Better for hold and shooting power (attack).
- Mid Pocket– Balanced control and release (midfielders).
- Low Pocket– Quick release for passing (defense).
Recommended Heads by Position:
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Position
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Head Type
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Attack
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Narrow, lightweight, high pocket
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Midfield
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Mid-width, mid pocket
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Defense
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Stiff, wide, low pocket
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Goalie
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Extra-wide head for shot-stopping
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3. Choosing the Lacrosse Shaft
The shaft material affects weight, durability, and handling.
Shaft Materials:
- Aluminum:Lightweight and affordable (great for beginners).
- Scandium Alloy:Stronger and more durable (ideal for advanced players).
- Titanium:Extremely strong but heavier (best for defense).
- Carbon Fiber:Lightweight with flex for better shot power (popular with midfielders and attackmen).
Grip & Shape:
- Traditional Smooth Grip:Allows for quick hand movement.
- Sandpaper or Textured Grip:Provides extra control in wet conditions.
- Octagonal Shape:Common for better handling.
- Ergonomic or Concave Shape:Provides a more comfortable grip.
Recommended Shafts by Position:
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Position
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Shaft Type
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Attack
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Lightweight carbon or alloy shaft
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Midfield
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Midweight scandium or carbon shaft
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Defense
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Strong titanium or scandium alloy shaft
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Goalie
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Medium-weight, balanced shaft
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4. Complete Stick vs. Custom Stick
- Complete Stick:Best for beginners; comes pre-assembled with a head and shaft.
- Custom Stick:Advanced players often buy the head and shaft separately for a personalized setup.
5. League & Legal Stick Rules
- Make sure your stick complies with NFHS (High School), NCAA (College), or World Lacrosse
- Head width:Must be at least 6 inches at the widest point for legal play.
- Pocket depth:Must not be too deep, and the ball must be visible above the sidewall when viewed from the front.
6. Budget Considerations
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Level
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Price Range
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Beginner
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$40 - $100
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Intermediate
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$100 - $200
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Advanced/Pro
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$200 - $350+
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Choosing the right stick depends on your playing style, position, and budget. Investing in a quality stick suited for your needs can improve performance on the field.
