In-depth Demand Report | Disassembling Lacrosse Sticks

The NCAA (National Collegiate Athletic Association) and NFHS (National Federation of State High School Associations) govern lacrosse at different levels, and while they share many similarities, there are key differences in their rules.

1. Governing Bodies & Levels of Play

• NCAA rules apply to college athletesand are more advanced.
• NFHS rules govern high school lacrosse, with safety-focused regulations for younger athletes.

2. Stick & Pocket Regulations

3. Contact & Physical Play

• NFHS emphasizes player safetymore strictly, limiting aggressive physical play.
• NCAA allows more physicalitydue to players being older and more experienced.

4. Game Play Differences

• NCAA enforces a shot clock, requiring faster-paced play.
• NFHS does not have a universal shot clock, making possession control more important.

5. Uniform & Equipment Differences

• Both leagues require NOCSAE-certified equipment, but NCAA officials inspect gear more strictly.

Which Rules Should You Follow?

• If you're playing high school lacrosse, follow NFHS rulesunless your state modifies them.
• If you're playing college lacrosse, follow NCAA rules.

Would you like a recommendation on NCAA/NFHS-legal equipment?

Introduction to Box Lacrosse

Box lacrosse, also known as indoor lacrosse, is a fast-paced, high-intensity version of the game played inside a hockey rink with turf flooring. Originating in Canada, it has grown in popularity worldwide due to its physicality, quick ball movement, and high-scoring action.

Unlike field lacrosse, box lacrosse is played with smaller teams (typically 5 runners and a goalie per side), enclosed walls, and a 30-second shot clock, leading to rapid transitions and non-stop gameplay. The tighter playing area encourages close-quarters skill development, such as precision passing, quick stick handling, and aggressive defensive play.

With its fast pace, dynamic gameplay, and exciting scoring opportunities, box lacrosse is an electrifying version of the sport that demands agility, endurance, and strategic teamwork. Whether you're a seasoned player or new to the game, box lacrosse offers an exhilarating challenge that pushes the limits of skill and athleticism.